Reflexology is a natural holistic therapy based on the principle that reflexes on the feet correspond to the specific organs and systems in the body. It promotes deep relaxation which encourages the body’s own self-healing process and is a major detox. It is a calming and relaxing treatment which is particularly useful in today’s stressful lifestyle. Reflexology is suitable for almost everybody and is of particular benefit for the many complaints during pregnancy such as headaches, stress, insomnia, heartburn and swollen and puffy ankles and legs.